After the aesthetic surgery and different weight loss methods, pilates is a method of tightening and recovering. After the correct or incorrect diets made, pilates can give the right answer to the prolapse and textural loosening in the areas such as arm, leg, abdomen and hipline for shaping the body. Ä°lknur Arslan explaining that pilates has a 100-year history, its main purpose is to provide mind and body unity with Contrology method and is synthesis of balance, breathing and motion systems, says that pilates is a system that helps to strengthen, stretch the muscles and especially strengthen the internal abdominal muscles to protect the joints and bones for lifetime. With pilates exercises made against gravity, it helps to see the shaping of the body in a little while.