Are you tired of the stress of the city? Do you need to rest? Would not it be nice to have all day for your personal care, starting in the morning? You will get rest, rid of the stress and feel good just by taking a day off!
Spa
Bath
The Turkish bath is one of the most widespread and interesting symbols of eastern cultures, for over 1000 years. The rubbing process which is complementary and indispensable for the bath is a scrubbing process made with silk or hair rub in the body after staying in the Turkish bath for a while. With this method, your skin becomes smooth and soft by removing all dead skin. The foam massage to be done right after this will take the intensity of all your work pressure, your tiredness and stress. Finally, while you are sipping your herbal tea in our resting corner, you feel yourself reborn.
Pilates
After the aesthetic surgery and different weight loss methods, pilates is a method of tightening and recovering. After the correct or incorrect diets made, pilates can give the right answer to the prolapse and textural loosening in the areas such as arm, leg, abdomen and hipline for shaping the body. Ä°lknur Arslan explaining that pilates has a 100-year history, its main purpose is to provide mind and body unity with Contrology method and is synthesis of balance, breathing and motion systems, says that pilates is a system that helps to strengthen, stretch the muscles and especially strengthen the internal abdominal muscles to protect the joints and bones for lifetime. With pilates exercises made against gravity, it helps to see the shaping of the body in a little while.
Yoga
Yoga which is one of the most efficient methods of meditation has many positive effects. Yoga which teaches the technique of proper breathing, provides that heartbeats will be in order by increasing the circulation. Due to the loosening of the nervous system, it provides that many psychological disorders such as panic attack, depression and anxiety are treated. Yoga is one of the easiest way of the meditation methods where people rest themselves and their bodies and it allows them to open their various senses.
Yoga became now massively accepted, because of the intensive work pressure and the stress of living in crowded cities. Yoga is a meditation that can also be done at home, but it is the best to do with a specialist in a detox centre. Briefly, yoga allows people to be purified in mentally and physically, and their senses to be opened. It also teaches to manage the stress and has also an important effect such as reducing stress.
Meditation
Meditation
The main purpose of the meditation is to bring you into connection with your internal power and to strengthen your relationship with yourself by providing your recognition of your spiritual resistance and generally support and enrich your life. While meditating, there is a great harmony between mind, body and soul; the person feels more comfortable and well in these three directions. When meditation is done regularly and constantly, you can access the full benefits and achieve the purpose.
You can get rid of the anxiety, anger, stress and pain and tumult of emotions of daily life and makes you feel energetic again. Meditation provides excellent interior relaxation. You gradually recognize and accept your selfness and consciousness closely. With the meditation which helps us to recognize our talents and powers closely, we can manage our future and raise our life standards. If you want to meet meditation and learn the techniques, you can come to our centre. You can find yourself with the meditation made with meditation experts.
Trekking
Trekking
Trekking is one of the most beautiful activities that can be done to find peace and stay fit. If it is weekend, there is nothing to replace the trekking started in the early morning hours. In Kayadibi village with various natural beauties, there are amazing routes for trekking. With the trekking made in a presence of a special trainer, you can take a break from the rush of life and have the opportunity to feel relaxed. It is approved by the specialists that trekking has a very positive effect on human body and mental health. A trekking will be good for you with plenty of oxygen and nature in Nets Vadi. You who want to get rid of the stress of urban life and work pressure, can give yourself a present as trekking by participating in the weekend or for one day.
Balanced Nutrition Packages
Balanced Nutrition Packages
In Nets Vadi, you reach to your ideal weight with meal packages prepared by expert cooks supported by the dietitians. After your body analyse is performed with the bioimpedance current applied to you by the dietitian, the number of calories that your body needs are determined according to the ideal muscle and fat ratio. Current nutrition allergies are determined according to the nutrition story and a nutrition package is prepared specific to you. Our diet food packages that we prepared taking into consideration the calorie values, are delivered either home or work.
We provide you to consume all the nutritions you need for one day, including morning, lunch, dinner and snacks, with daily prepared fresh diet food service. We have diet food service for Izmir region. Foods are delivered in accordance with the cold chain rules. For more information about our diet packages prepared specifically for those who cannot take the time to diet due to heavy work pressure, and to find out the best meal package option for you, contact our dietitian.
Nets Vadi
Nets Vadi
Net Vadi Detox Centre situated in Kayadibi in Bornova district of Izmir and opened for service in 2018, is waiting for its guests to offer peaceful moment away from the stress of city life with its unique style and unique view of Izmir Gulf and Homeros Valley. In the heart of nature, with 100% natural detox juices, trekking, yoga-meditation-scio application, you can get rid of the daily stress and have fun.
Detox Juice
Detox means body cleaning, purification. It is removing the toxins which are formed and accumulated in the body because of environmental pollution and unhealthy nutrition in urban life by special programs. These substances called toxins and harmful to the body accumulate in time and affect the circulation in the body in a negative way. As a result, body gets a blister and forms oedema. Dietitians specify that detox is beneficial to the body and suggest detoxing at least once a month. Another benefit of the detox is to surprise the body against the nutrition style that the body got used to and to make the body get into action.
How to Prepare Detox Juices?
Detox juices are squeezed with a special cold-press machine by using fat burning and oedema effacing vegetables and fruits. Thus, vitamins and minerals more than normal, are provided in a bottle.
Due to detox that you should apply at least once a month;
- Your metabolism gathers speed, it makes easier to lose weight.
- It provides the elimination of the toxins in the liver.
- It clears your intestine and kidneys from the toxins.
- Your skin breathes more easily, your pores are opened.
- Your body waking up in the morning very difficult, is rested after detox, gains energy. You feel energetic.
- It fixes the sugar, salt and blood circulation imbalance in the body.
- While your body and skin get younger, you prevent early ageing.
- It allows the person to relax both physically and mentally.
- It makes us to get through our stressful, tense periods of the life comfortably. For example, exam stress.
- It helps get through the painless menses period.
- Skin rashes, allergies are reduced.
- Your immune system gets stronger.
- Your bowel health gets better with regular detox use.
- The toxins surrounding your intestine wall are cleared.
- It provides to minimize the urinary tract infection.