Food Intolerance (Pinner) Test

Many of the foods that we ate by thinking they are healthy, cannot be digested by our bodies. As a result, you may have many diseases and weight problems. Food intolerance is individual and differs in everybody. 

It is possible to know immediately which food you have intolerance against, with Pinner Test. With the personalized Pinner Test kits; it is determined which nutrition your body has intolerance against by examining a drop of blood taken from your finger and the personal nutrition plan that you should follow, is organized. The pinner test can help to solve the following health problems. 

  • Adiposity
  • Inability to lose weight
  • Migraine
  • Acne
  • Gas
  • Chronic fatigue
  • Constipation
  • Skin problems
  • Rheumatic diseases
  • Asthma
  • Diarrhea
  • Stomach cramps
  • Depression
  • Sleep disorders
  • Headache
  • Respiratory tract diseases
  • Chronic Pharyngitis
  • Continuous cold
  • Scars in the mouth
  • Epigastric pains
  • Crohn disease
  • Irritable Bowel Syndrome
  • Catching flu frequently
  • Ventricosity
  • Chronic nasal flow
  • Psoriasis
  • Neurodermatitis
  • Urticaria

Detox

Detox

Detox means body cleaning, purification. It is removing the toxins which are formed and accumulated in the body because of environmental pollution and unhealthy nutrition in urban life by special programs. These substances called toxins and harmful to the body accumulate in time and affect the circulation in the body in a negative way. As a result, body gets a blister and forms oedema. Dieticians specify that detox is beneficial to the body and suggest making detox at least once a month. Another benefit of the detox is to surprise the body against the nutrition style that the body got used to and to make the body get into action.

How to prepare detox juices?

Detox juices are squeezed with a special cold-press machine by using fat burning and oedema effacing vegetables and fruits. Thus, vitamins and minerals more than normal, are provided in a bottle.

Due to detox that you should apply at least once a month:

  • Your metabolism gathers speed, it makes easier to lose weight.
  • It provides the elimination of the toxins in the liver.
  • It clears your intestine and kidneys from the toxins.
  • Your skin breathes more easily, your pores are opened.
  • Your body waking up in the morning very difficult, is rested after detox, gains energy. You feel energetic.
  • It fixes the sugar, salt and blood circulation imbalance in the body.
  • While your body and skin get younger, you prevent early ageing.
  • It allows the person to relax both physically and mentally.
  • It makes us to get through our stressful, tense periods of the life comfortably. For example, exam stress.
  • It helps get through the painless menses period.
  • Skin rashes, allergies are reduced.
  • Your immune system gets stronger.
  • Constipation problems are reduced. Your bowel health gets better with regular detox use.
  • The toxins surrounding your intestine wall are cleared.
  • It provides to minimize the urinary tract infection.

Nutrition In Diseases

Nutrition In Diseases

Nutrition is an important factor in the prevention and treatment of the diseases. In various diseases such as diabetes, hypertension, cardiovascular diseases, kidney diseases, obesity, metabolic syndrome etc., the medical nutrition therapy is obligatory in the treatment of the diseases. Medicines may be insufficient for the treatment of many diseases or some disease are directly related to nutrition and it is possible to solve this problem with the nutrition. The symptoms of the disease can be recovered with a properly implemented nutrition protocol and the quality of life of the person is improved. 

  • Nutrition In Eating Disorders
  • Nutrition In Food Intolerance
  • Nutrition In Cardiovascular Diseases
  • Nutrition In High Cholesterol
  • Nutrition In Hypertension
  • Nutrition In Metabolic Syndrome Diseases
  • Nutrition In Diabetes
  • Nutrition In Insulin Resistance
  • Nutrition In Hypoglycemia
  • Nutrition In Gestational Diabetes
  • Nutrition In Gout
  • Nutrition In Cancer and Protection From Cancer
  • Nutrition In IBS (Irritable Bowel Syndrome)
  • Nutrition In Crown and Colitis
  • Nutrition In Constipation, Diarrhea, Tympanites
  • Nutrition In Kidney Diseases
  • Nutrition in steatosis hepatis
  • Nutrition in liver diseases
  • Nutrition In Rheumatic Diseases
  • Nutrition In Infection Diseases
  • Nutrition In Neurological Diseases
  • Nutrition In Psychiatric Diseases
  • Nutrition In Skin Diseases
  • Nutrition In Food Allergies
  • Nutrition In Polycystic Ovary Syndrome

Nutrition therapy in diseases is a necessary factor to prevent the deterioration of the condition and to make it easier to heal. If you also want to get professional help with the nutrition therapy, contact an expert dietician.

Nutrition During Pregnancy

Nutrition During Pregnancy

Healthy nutrition is very important for the protection and development of health. Healthy nutrition is also important during pregnancy as in every period of life. The baby who starts the journey of life in the mother’s womb and the future mother should be fed adequately, balanced and healthy in terms of physical and mental. 

With a health nutrition consultancy, both mother’s and baby’s needs are met. In this period, especially the future mother should be fed healthy for herself. The future mother who cannot be fed adequately, balanced and healthy, can be confronted with health problems during and after her pregnancy because the body stores will be used as a food source for the baby. The biggest effect of this can be seen on the vitamin and mineral stores and mother can also start to lose muscle if she does not consume the protein as it should be. The mother should apply a nutrition program in accordance with her own characteristics and health condition to avoid the stores that she need. It is important that the nutrition of the future mother should be organized by the dietician in accordance with the baby’s development months in the mother’s womb. Because the nutritional needs differ according to the growing organs and systems of the baby. According to the growing period, some nutrition and nutritional ingredients should be taken more.

In addition, for a healthy pregnancy, speed is also important as much as the quantity of the weight. While gaining extra little weight during the pregnancy increases the risk of premature birth, gaining extra weight can cause the mother to become overweight after the birth, giving birth to baby with more than the appropriate weight and difficult birth. For this reason, pregnant women should closely follow their weight gain rates and quantities.

Get help from a dietician for you and your baby to be healthy during pregnancy.

Nutrition for Athlete

Nutrition for Athlete

Athlete is an important group that should pay attention to their nutrition. Nutrition Consultancy for Athlete prepares, implements and follows-up the diet and nutrition program of the athlete for the athlete’s branch, age and physical condition. A nutrition training is given to the athlete to meet his/her needs before, during and after the sport and it is aimed to make the healthy nutrition as a lifestyle and maintain the ideal body weight with a balanced nutrition program for the athlete. Nutrition Consultancy for Athlete creates a healthy nutrition order for the athletes who are amateur, professional or making this as hobby.

Nutrition for athlete is an important factor to increase the performance of the athlete and achieve success. Because, every athlete’s life standards, body structure and branch are different. While some athletes need carbon hydrates loading, some may need protein loading. With the different nutrition strategies and appropriate training, the athlete should gain a right life style.

Why do you need a Nutrition Consultancy Service for Athlete?

  • It is necessary to learn healthy and balanced nutrition principles,
  • To acquire the nutrition program according to the sport variety you perform,
  • To adjust the necessary energy and protein balance,
  • To increase your performance and resistance,
  • To ensure the adequate fat burning,
  • To improve your lifestyle and gain a healthy and balanced nutrition habit.

Weight Gain

Weight Gain

Most of the time, even if those who want to lose weight come to the fore, there are also a lot of people who need to gain weight. Those who are saying that to gain weight is more difficult than losing it or we hear the sentence of “I cannot lose weight no matter what I do” from these people. One of the reasons is often impatient and unconscious nutrition programs without searching the reasons of the weakness of people who are weakness problems. 

However, people who want to gain weight should be first examined why they cannot gain weight with the help of specialists. The reason of this can emerge with the simple blood test results. According to the blood findings required by the doctor or dietician, it can be understood if there is hormonal imbalance or mineral imbalance in the body or not. As a result, a healthy weight gain is aimed by applying a personal nutrition program with a dietician evaluating the situation and the person reaches the ideal weight.

Possible Factor That May Prevent Weight Gain

  • Hormonal reasons
  • Parasites
  • Malabsorption in the body
  • Lack of nutrition and vitamin and mineral deficiencies
  • Lack of appetite due to psychological problems

In short, it will be a more correct approach for people who want to gain weight to think about the problem of not gaining weight by taking the help of the healthy nutrition specialist, not their own. The reason of not gaining weight should be found; if there is any condition that prevents the person from gaining weight, then it should be treated and weight gain in a healthy way should be provided.

Obesity (Fatness)

Obesity (Fatness)

Obesity is a complicated metabolic disorder caused by an excessive increase of the fatty tissue in the body and as a result, which increases the risk of a person getting health problems and diseases.

There are several different methods to determine the excess fatty tissue; Body Mass Index (BMI) is the most commonly used one. Excess fatty tissue and obesity induce inflammation by causing fatty acids in increased levels. This can lead to type 2 diabetes in after days by inducing insulin resistance. Moreover, the existence of excess fatty acids causes changes in cell Wall structure. Excess fatty acids do not only accumulate in fatty tissue but also have negative effects on metabolism and organ functions by accumulating all tissues like pancreas, heart, muscle. In case of being more than 5 years in the limits of obesity, changes that occur in metabolism permanently make it possible for patients to lose weight on their own. In addition to this, it may become impossible to lose weight by adding new ones to them. For this reason, these people should get help from a dietician. These people who are under control with a list prepared specially for them by the dietician start to lose weight by increasing their motivation. 

Body Mass Index (BMI)

Body mass index is a mathematical calculation including family story, gender, except age, length and weight. With this calculation, it can cause wrong result in very muscled people, pregnant and nursing mother. 

BMI is calculated as follows.

Body Mass Index (BMI) (kg/m2) =   Weight (kg)         

                                                       Length x Length (m2)  

According to body mass index results, the patient’s weight status is interpreted as follows:

BMI   Situation

Weak

19-25  Normal

25-30  Over Weight

30-40  Obesity (Fatness Disease)

40-50  Morbid Obesity

50-60  Super Obesity

60-70  Super Super Obesity 

>70     Hyper Obesity

Body Composition Analysis

Body Composition Analysis

Body composition analysis is carried out with bioimpedence flow called as BIA. It is the process of electrical measurements with the help of electrodes in contact with hands and feet and the measurement of body water, soft tissue and fat. Through this test, your body’s fat and muscle balance can be controlled and how healthy your nutrition style is revealed. The purpose of the measurements is to see the results of how the diet or sport programs affect the body. 

For example; muscle loss may occur in an unconscious diet and the person may not be aware of this negative situation because he/she did not have a body composition analysis. However, with the implementation of a balanced and healthy nutrition program together with a dietician, the person can reduce the percentage of the body fat in a healthy way and does not have any muscle loss. 

To understand this, the dietician applies body composition analysis to the person in a regular way. Thus, by taking measurement into account, programs that could put people’s health at risk are implemented and it is possible to treat the undesired effects that can be seen in the person during the program’s continuity. If desired, the output of the results can be received and interpreted. It is also possible to save the results in the electronically. Thus, the controllability of the persons is provided, and the results are easily compared.

What Should Be Considered Before Body Composition Analysis to be performed?

  • Body composition analysis can affect the conductivity of the body, because it is a bioelectrical measurement. So, there are situations that need to be considered before the measurement.
  • The test should be done in the morning, on an empty stomach, if possible, at the same time as the previous test.
  • If the measurement cannot be made in the morning, the person should not eat anything 2 hours before the process.
  • 4 hours before the test, bath, sauna and active sports should not be performed.
  • Alcohol should not be used 24 hours before.
  • Measurement is not recommended for people with cardiac pacemaker.
  • Measurement cannot be performed in the pregnant women.
  • It is not recommended for people who have prosthesis in their body.

Corporate Nutrition Consultancy

Corporate Nutrition Consultancy

What is the Corporate Nutrition Consultancy?

The Corporate nutrition consultancy and nutrition consultancy of employees and managers include special training programs and seminars on the issues such as proper weight management, healthy cuisine, healthy menu selection and buying. Healthy nutrition depends on the right choice in every area of the life. The corporate nutrition consultancy is very important to improve the quality of life and productivity of the employees. 

With the nutrition training programs and seminars, it is ensured that the healthy nutrition is seen as a social responsibility for the company employees. Healthy nutrition strengthens the productivity, success and motivation of employees and managers.

What Kind of Advantage Does Corporate Nutrition Consultancy Provide to the Institution?

  • The rate of the healthy employees begins to increase with the recommendations made under the control of the dietician.
  • By strengthening the immune system of the employees, diseases reduce and the rate of absenteeism decreases.
  • The corporate nutrition consultancy raises the moral and motivation of the employees and the productivity increases.
  • Healthy nutrition and successful diet trainings reduce health expenses and provide advantages related insurance share and insurance policy purchasing.
  • Waste in the kitchen due to correct menu planning training reduces and purchasing department makes a profit.
  • Vitamin and mineral deficiencies of employees disappear by acquiring a correct nutrition habit and also the distractibility and tiredness of the employees disappear.