Frequency, the muscles are tightened and loosened 50 times in a second. These movements in the muscles cause the tendons to tighten. This contraction provides that the intraabdominal muscles, called ‘deep muscles’, the muscles surrounding the spinal cord and even the facial muscles are tightened and effectively stimulated. Thus, body muscles develop by working in a certain discipline. By the time of progress, this tissue become tight, the cellulites diminish, and the body is shaped. Especially the muscles that loosen after the birth, is shaped in a little while. In addition, it has been scientifically proven and supported that osteoporosis after the menopause with the vibration effect is decreased and in other words, there were significant increases in bone density.