With a health nutrition consultancy, both mother’s and baby’s needs are met. In this period, especially the future mother should be fed healthy for herself. The future mother who cannot be fed adequately, balanced and healthy, can be confronted with health problems during and after her pregnancy because the body stores will be used as a food source for the baby. The biggest effect of this can be seen on the vitamin and mineral stores and mother can also start to lose muscle if she does not consume the protein as it should be. The mother should apply a nutrition program in accordance with her own characteristics and health condition to avoid the stores that she need. It is important that the nutrition of the future mother should be organized by the dietician in accordance with the baby’s development months in the mother’s womb. Because the nutritional needs differ according to the growing organs and systems of the baby. According to the growing period, some nutrition and nutritional ingredients should be taken more.

In addition, for a healthy pregnancy, speed is also important as much as the quantity of the weight. While gaining extra little weight during the pregnancy increases the risk of premature birth, gaining extra weight can cause the mother to become overweight after the birth, giving birth to baby with more than the appropriate weight and difficult birth. For this reason, pregnant women should closely follow their weight gain rates and quantities.

Get help from a dietician for you and your baby to be healthy during pregnancy.