Are you tired of the stress of the city? Do you need to rest? Would not it be nice to have all day for your personal care, starting in the morning? You will get rest, rid of the stress and feel good just by taking a day off!

The Turkish bath is one of the most widespread and interesting symbols of eastern cultures, for over 1000 years. The rubbing process which is complementary and indispensable for the bath is a scrubbing process made with silk or hair rub in the body after staying in the Turkish bath for a while. With this method, your skin becomes smooth and soft by removing all dead skin. The foam massage to be done right after this will take the intensity of all your work pressure, your tiredness and stress. Finally, while you are sipping your herbal tea in our resting corner, you feel yourself reborn.

After the aesthetic surgery and different weight loss methods, pilates is a method of tightening and recovering. After the correct or incorrect diets made, pilates can give the right answer to the prolapse and textural loosening in the areas such as arm, leg, abdomen and hipline for shaping the body. Ä°lknur Arslan explaining that pilates has a 100-year history, its main purpose is to provide mind and body unity with Contrology method and is synthesis of balance, breathing and motion systems, says that pilates is a system that helps to strengthen, stretch the muscles and especially strengthen the internal abdominal muscles to protect the joints and bones for lifetime. With pilates exercises made against gravity, it helps to see the shaping of the body in a little while.

Yoga which is one of the most efficient methods of meditation has many positive effects. Yoga which teaches the technique of proper breathing, provides that heartbeats will be in order by increasing the circulation. Due to the loosening of the nervous system, it provides that many psychological disorders such as panic attack, depression and anxiety are treated. Yoga is one of the easiest way of the meditation methods where people rest themselves and their bodies and it allows them to open their various senses.

Detox means body cleaning, purification. It is removing the toxins which are formed and accumulated in the body because of environmental pollution and unhealthy nutrition in urban life by special programs. These substances called toxins and harmful to the body accumulate in time and affect the circulation in the body in a negative way. As a result, body gets a blister and forms oedema. Dietitians specify that detox is beneficial to the body and suggest detoxing at least once a month. Another benefit of the detox is to surprise the body against the nutrition style that the body got used to and to make the body get into action.